We have the ability to feel the dance of the cosmos within our bodies, within each and every cell. We can rest in our cells and feel connected to earth and sky, wind and water, and far galaxies. We are not separate, yet each of us is unique, moving through space. When our awareness deepens by sensing into our bodies, feeling the held places, allowing breath and movement to return, we come to know ourselves in an expanded way. Continue Reading ->
In his wonderful book, Growing Young, anthropologist Ashley Montagu asserts, “Whatever age one may be one should dance, and dance frequently, for there are few activities so wholly and deeply gratifying.” He goes on to quote Havelock Ellis from The Dance of Life : “Dancing is the loftiest, the most moving, the most beautiful of the arts, because it is no mere translation of abstraction from life; it is life itself.” Continue Reading ->
I guide you into the heart of life, into the sweet center of everything, to experience your true nature permeated by loving presence. Everything is made of love, every atom and cell of your body, the earth and the Universe. The most fundamental mystical experience is the recognition and experience that everything is a loving conscious presence. How we embody the heart in everyday life is the focus of what I share. Embodying loving presence aligns, opens and revitalizes your body.