by Sabrina | Jun 30, 2015 | Home, New Blog
Improvisational Intelligence an interview with Joanna Harcourt-Smith on Future Primitive Podcast Listen now:...
by Sabrina | May 30, 2015 | New Blog
We have the ability to feel the dance of the cosmos within our bodies, within each and every cell. We can rest in our cells and feel connected to earth and sky, wind and water, and far galaxies. We are not separate, yet each of us is unique, moving through space. When...
by Sabrina | May 30, 2015 | New Blog
In his wonderful book, Growing Young, anthropologist Ashley Montagu asserts, “Whatever age one may be one should dance, and dance frequently, for there are few activities so wholly and deeply gratifying.” He goes on to quote Havelock Ellis from The Dance of Life :...
by Sabrina | May 30, 2015 | Musings
I wrote this article 20 years ago for Dance Spirit, a twice weekly dance event I produced and dj’d in Marin County – beginning in 1987 in Fairfax, it was a beloved community dance until 2001. Long before there was “conscious” dance there was barefoot...
by Sabrina | Apr 10, 2015 | New Blog
I guide you into the heart of life, into the sweet center of everything, to experience your true nature permeated by loving presence. Everything is made of love, every atom and cell of your body, the earth and the Universe. The most fundamental mystical experience is...
by Sabrina | Aug 4, 2014 | Musings
I was recently interviewed by Joanna Harcourt-Smith of Future Primitive. Joanna’s interviews are soulful and full of surprise – she drew me out in a delightful way. I hope you’ll listen and I’d love to hear your thoughts. Listen Now...
by Sabrina | Sep 24, 2013 | Musings
My feet crave touching the earth, toes curving and shaping, muscles coming alive as they meet the nuanced surface. Walking barefoot, ever so slowly, my whole body comes alive with new sensory information, excited by the novelty underfoot – mounds of dirt and grass,...
by Sabrina | Sep 11, 2013 | Musings
When we listen with our full attention, whether to a friend, to the rustling leaves, or even an offering on facebook, we create an opening. We enter the realm of the wild, open to the creative possibility of the moment. Every encounter and conversation is an...
by Sabrina | Sep 6, 2013 | Musings
What do I know in myself, what have I discovered over these many years in this body on this heart wrenching and beautiful beyond words planet? What I know for sure is that each of us is a mystery to be unfolded – and the longer I live the more mysterious it...
by Sabrina | Sep 2, 2013 | Musings
We live in a lush and alive world, surrounded by conscious beings. Our movement and sounds, our everyday language, are part of this ongoing dance. As we begin to consciously participate, our loneliness and isolation disappears. We can begin to attend to our...
