Embodied Rejuvenation
We have the ability to rejuvenate ourselves at any age by tapping in to the richness within. Beauty, Gratitude, Grace, Wisdom, Creativity – we can tap into these energies by drawing from our deepest Self. The archetypes are the primary rhythms that create form, and by...
Beauty, Grace . . . Rhythms of the Universe
There is a rhythm to beauty, a rhythm to grace. Or call it vibration. We can begin to notice that our breath changes with every different feeling, and we move differently as well. At any moment we are sending out a vibrational signal to the Universe through our breath...
Inner Body Awakening/Outer Body Alignment
As we become conscious of the inner body – organs and glands, how our blood and fluids move, the feeling of the cells, and the way our energy is moving through us – all of this creates a tremendous support for our daily lives. Instead of living on the surface of the...
Cellular Renewal and Rejuvenation
Lately I have been feeling an increasingly direct connection with the cells of my body. Many years ago I had begun using the mantra “love” with my cells, gently saying this word over and over again. When I do this I feel an excitement in my cells, a joyful jumping to...
The Rhythm of the Primordial Force
In our womens’ group we have been focusing on the hara, the belly center, and even more specifically, at the very center of the hara – the tant tien – where one can feel what has been called “the rhythm of the primordial force” by Kaneko Shoseki (see the appendix of...
Archetypal Rhythms
Rhythm is fundamental to our nature, from the beat of our heart to the cycles of the moon, we exist in a universe of rhythmic creation. By feeling deeply into our bodies, the rhythmic ground of our being becomes tangible. Entraining to the rhythm of the Earth, we feel...